Shattering Mental Fun House Mirrors: How I finally came to see myself and the world with clarity, before my aspirations self-destructed.

Whether it be from increasingly filtered personas on social media, or from obsolete expectations from out-of-touch relatives, young adults and dreamers of all ages are seeing skewed versions of reality, compliments of their very own, custom “U-Should Goggles”. Haven’t heard of them yet?

You may think you haven’t, because they are so lightweight and inconspicuous, that your well-intentioned loved ones can place them over your eyes without you even noticing! Do any of these statements sound familiar?  “You should be married by now.” “You should be a ____, they get 401K AND benefits!” “You should buy a house! They are so cheap! You NEED a house! And a yard! And a new car! And babies! Lots of babies!”

Okay, that last one might be a slight exaggeration, but the constant inquiries about what you are doing with your life (or, more accurately, what you AREN’T doing with your life) invariably lead to a vortex of perceived failures, whirling around in your mind. The most dangerous thing of it all, is that once the vortex sets up shop, you no longer hear those thoughts as coming from someone else. They are your new internal monologue, on a never-ending loop. Is it any wonder that the never ceasing vortex eventually has you so out-of-sorts, that your own eyes begin to tell you lies? It’s not their fault, they are just as unaware of the U-Should goggles as you are. Nonetheless, they give you a distorted, and yet very convincing, view of the world.

When you look in the mirror, or even at your own profiles on the internet, you see yourself as though through a fun-house mirror. It kind of looks like you, and yet the image is somewhat disturbing. You feel no pride or sense of accomplishment when you see that person. You don’t even feel a sense of ownership of your own reflection, because who would want to be you? Every time you see your friends’ posts showing how much they are “killing it” or “living the dream” or having a “blessed life”, you think, “Wow, I am the biggest failure of all failures. I am over here, just barely managing to keep my head above water, and they are living “actual adult lives”.

And that is the crux of our problem. What qualities deem a lifestyle an “actual adult life”? Is it being married with kids? Owning things (a house, new car)? Having good medical insurance? The value of these things are all subjective. (i’m not saying that the value of your family is, so much as the value of starting one in a certain time-frame, or at all.) Yes, good benefits can certainly provide you with comfort and take away a lot of stress. But, at the same time, if the job providing said benefits is not something you are passionate about, or possibly even hate, wouldn’t the stress of being unfulfilled or being stuck with a daily routine you detest, cause more stress and depression than having benefits would remedy?

And as for getting married and having children, why is it assumed that this is the “End All, Be All” for EVERYONE? Sure, I want to eventually find someone to spend the rest of my life with. I love the idea of finding someone I am so in-sync with, that we can comfortably speak an oath we have no intention of ever forsaking. However, I don’t have an internal clock, prodding me towards a “marriage deadline”. I don’t even feel the need to date, or be in relationships for the sake of “getting to know myself/what I want.” I know myself pretty darned well. I’ve had to spend 25 years (okay maybe 21…don’t think I did much thinking back then) with my hopes, fears, triumphs, and failures. I, more than anyone else, know what I’ve gone through to get to this point in my life. A point in which I FINALLY feel strong in my convictions about how I feel about the world, who I am, and what I want to do. I didn’t need someone else to help me figure that out.

Now, while I am glad to finally be in a good place, both mentally and spiritually, I am convinced I would have arrived at this destination much sooner, and with less damage to mend, if I hadn’t been subjected to the overbearing “You Shoulds”, there-by distorting my own perceptions. Young adults, dreamers in particular, already have a difficult time as it is, trying to figure out what they are about, and how to stay true to that. But instead of being able to focus all of our energy on those two, daunting tasks, we also have to worry about pleasing people who are living completely different lives, and who, more than likely, are completely tone-deaf in regard to pursuing a passion or dream, instead of stability and archaic ideas of success.

Over the past year or so,  the past 6 months in particular, I have been living inconsistently with my true desires and needs. I have very clear aspirations and am very passionate about them, but I have not been pursuing them for quite some time. Things that normally would be celebrated, such as having two good jobs, both of which I am very good at, have become threatening to me. Threatening, because so many people are clinging to them as “My new path”; lifestyles that are socially acceptable for their potential stability. I pulled back from pursuing my true purpose in life, because I was overwhelmed by the belief that I would be a disappointment, both to my loved-ones and myself, for not “reading the signs” correctly, and re-routing my life.

It took some recent self-discoveries, along with the help of a certain Pixar film, to help me move beyond the sludge of other people’s expectations and get back on the path of living MY life. My realization was not necessarily that I am “talented” and deserve success, but instead that I have a unique perspective of the world, and am capable of altering the perspectives of others in a positive way so long as I stay true to myself and commit to my dream of telling stories I believe need to be told.

Around the same time that I was fighting the up-hill battle of developing conviction to accompany my self-discovery, I got an unexpected boost of clarity after watching the Pixar film, Inside Out. It provided an incredibly insightful depiction of what makes up a human being’s personality, from their emotions to their memories. Watching the film made me reflect on my own behavior and thoughts, and what had been driving that behavior. Unsurprisingly, unlike the little girl in the movie, my driving emotion has been fear. I fear failure. I fear giving up. I fear letting people down. I fear that I am fooling myself. I fear never getting to the point that I feel I am truly living my life.

I have agonized over how to keep these fears from morphing into self-fulfilling prophecies, thereby confirming the distorted views in my mental fun-house mirrors. The only answer I have come to that resonates, is that I have to stop caring about what other people think. Not in the sense that the opinions and feelings of my loved ones don’t matter, but instead that, in relation to how I live MY life, MY opinions and feelings should have the loudest voice. I know what I can and cannot live with, I know what is important to me, and what will make me a fulfilled human being. I NEED to pursue my dreams, I NEED to persevere through any trials that others see as confirmation that I need to choose a new path. I know myself. I know what I want from life, and I am willing to dedicate years of not living a socially valid “adult life” to get there.

By allowing the pressures from outside sources to have more of an impact on my life than my own needs and desires, I have created a stalemate of lifestyles in which I am neither pursuing my dreams, nor pursuing the lifestyle others expect of me.

No more. I will no longer allow the expectations and lifestyles of others to hinder my path to what I need and want from life. And neither should you. Whether your desires in life are to have job security and create a family, change the world by telling stories, or anything in between. Pursue it. Wholeheartedly. Because only you know what you can and cannot live with. Everything else is just clutter, preventing you from getting there.

Until Next Time,
Candace

How Can I Be Beautiful, If Beauty is Only Skin Deep? My 16 year struggle with acne.

I have been pretty open in my posts here, acknowledging my insecurities with my weight, difficulties with making lasting connections among my peers, doubts about my aspirations and abilities, and my ever-present fear of the unknown. There is one aspect of my life I have not spoken of at all, however, and it is arguably the aspect that has affected me the most, from self-esteem to decision-making to my personality.

I have acne. As a 25-year-old. And have had it since I was nine. It may seem dramatic to dedicate an entire post about it, because it is accepted as an unfortunate but common occurrence that many people experience as they go through puberty, but it has affected me nearly every day for the past 16 years.

When my acne first made it’s appearance in the fourth grade, many of my classmates didn’t even know of it’s existence yet, causing a group of them to ask me one day if I had been attacked my mosquitoes. Inquiries such as this, along with not seeing anyone else with acne made me feel like I was infected and “other”, spawning a sense of alienation from my peers and a completely crippled self-esteem, both of which have still left a residue to this day.

As I entered my pre-teen/teenage years, my acne waged a winning battle against my skin. Whether it be large, painful pustules or small, flaky, red blemishes, my face was almost entirely covered. I would cry at night, trying to remember a time that I could have touched even a square-inch of my face without feeling bumps.

This deep-seated hatred and disgust with my acne spurned an unfortunate, counter-intuitive habit; picking at my skin. Even though I logically knew that picking would lead to scabs, more acne, and even scars, I couldn’t stop. I could feel each individual blemish, some of them painful, others pulling my skin taught with their dryness. Each and every one of them offended me so deeply, robbing me of my peace of mind, my self-worth and even my dreams.

I’ve had a passion for acting since I was fairly young, and while in Middle school, I felt an almost prophetic feeling that it was what I was meant for. But I ignored these feelings, because how could I possibly bare my soul (and face) to a whole audience, when I could hardly stand to make eye-contact with a single person, convinced they were fixating on my acne?

In 7th grade I went to a new dermatologist, hoping to find a respite, since nothing over the counter seemed to work. He instantly told my parents that I needed to go on Acutane, a potentially harmful and permanently damaging drug. My only hesitation was over the required monthly blood tests to make sure my kidneys weren’t failing, because I hate needles. My parents, on the other hand, were nervous because it sometimes can cause suicidal tendencies, and I had already struggled off and on with depression (although I didn’t know they knew this at the time).

I despaired over having every inch of my face covered in acne for another second, let alone the rest of my teenage years, so my parents agreed to put me on the toxic drug. Within a month of taking it, I had to hold an ice cube to my mouth every morning to ease my cracked lips apart. My angry, red hands looks like they belonged to Freddy Krueger, every pore visible from cracking and splitting. Because of these side-effects, I decided to stop taking Acutane at the six month mark, instead of taking it for the whole nine months.

To this day, I still question whether I should have kept taking it, even after hearing of all the class action lawsuits for side-effects of infertility, Crohn’s disease, and other gastrointestinal issues. Who knows though? The payoff may not have been worth it, considering I was so sensitive to the drug only a month in. Either way, here I am, 12 years later and well into my adulthood, still suffering from acne.

Having acne as an adult gives me an unpleasant sense of deja’vu, in which I am once again the only person with acne covering her face. Sure, a couple of my friends will complain of a pimple here and there, but whether it be my acting class or a backyard bbq, I am the only one with acne.

I went through a period of time, leading up to my sister’s wedding in May, in which my on-going fear of wedding guests noticing my acne was so prominent in my mind that I was able to stop myself before my habit of unintentional self-mutilation took over. This, along with my hormones taking pity on me and not wreaking havoc on my face, allowed me to have relatively clear skin day-of, something I was profusely grateful for. Unfortunately, it would seem that once the adrenaline of wedding activities left my system, all of the built up stress, along with my being unhappy with turns my life had taken, caught up to me, bringing on a vicious break-out that has taken up residence on my face ever since.

Without consciously intending to, I have provided fuel to my current predicament, as break-outs plus being unfulfilled have resurrected my bad habit, further damaging my confidence as I now feel shame over my actions along with disgust toward my features.

In typical Candace fashion, I had to hit a sort of self-esteem “rock bottom” to finally gain clarity. Months ago, I had a huge break-through in regards to body image and the pursuit of self-improvement. I wrote about how, for the first time, I was approaching fitness from a place of love, not a place of shame or self-loathing. I had to learn to love myself as I was, cellulite, stretch marks and all, before I could successfully achieve a healthier lifestyle. No longer were my workouts or meals developed as a response to hating my body, or trying to be “good enough”. Instead, they fed my already existing confidence and self-worth. I deserved to love myself.

Somehow, I have lost sight of that in recent months in relation to my skin. Of course, I shouldn’t be that caught off guard, as it’s difficult to love someone when you can hardly bare the sight of them. The issue of acne as it pertains to my confidence and self-esteem is significantly different and infinitely more damaging than the issue of weight, as I have a certain level of control over my weight. My body had never been built to be skinny, and it clings to every gram of fat with an iron-grip, but I don’t have a condition preventing me from being fit. If I eat moderately healthy the majority of the time, and exercise regularly, I am perfectly capable of being fit and healthy.

My skin is not so accommodating to my wishes and efforts. Even when I do effectively shackle my bad habit and (as I always do) wash my face daily, apply expensive acne medication, and apply expensive sulfur masks multiple times a week, my skin still is subject to the whims of the acne goblins. Every once in a while, I may get to enjoy only having 5 or 6 pimples, but without fail, there will be times like now, in which I have upwards of 20 pimples. I then spiral into this vicious circle of hating my skin/face, which then cripples my self esteem and subsequently contributes to my habit breaking free, as I want to peel these offensive blemishes from my face, never to be seen again.

This toxic level of disgust for my own face affects every aspect of my life. I have avoided social outings because I don’t want my friends to notice how bad my skin is. I find myself avoiding prolonged eye-contact and conversations (both of which I am normally an avid participant) because that involves people looking at my face. I sometimes wonder if I am offending whoever I am talking to by coming off as uninterested or antisocial, but still can’t seem to force my normally outgoing and talkative self to make an appearance.

It was just today, after another awesome work-out with my boot-camp group Training For Life, that I reflected on how much my body image has changed in recent months, and connecting that with my acne struggles. I may have to deal with acne for years to come, and allowing my acne to hijack my self-esteem and crash it into the ground is only going to provide it more fuel, while bringing my artistic productivity to a halt. Whenever I have particularly bad break-outs, I stop submitting for roles and, most recently, have allowed all my nice, new filming equipment sit, neglected as I wait for my skin to clear up.

Why isn’t having bad skin treated like struggling with weight? Why aren’t there people in the media/on the internet promoting self-love and “owning” your skin, regardless of how blemished it may be. Sure, there are inspirational quotes about loving your imperfections as the things that make you unique, but having blemishes all over your face isn’t the same as having a prominent nose or freckles. It is a parasite that is trying to over-take and upstage your face.

This is why I have an issue with the quote “Beauty is only skin deep.” I understand the intended sentiment; it is saying that beauty is not important in the scheme of things. And maybe it isn’t. But this quote has another, unintended message that surely is most clearly heard by people with bad skin, “Beauty is skin deep, so if you have bad skin, you can’t be beautiful.” So, while I have come to a point where I can feel sexy and confident in my body, despite it not at all resembling the idealization of beauty, I do not feel the same about my skin. And why should I? When people slather pancake batter on their faces and spend upwards of an hour applying layer after layer of make-up, while showing you “How to cover up your acne, and bring out your true beauty.”

Why can’t bad skin be treated like not having the ideal body type, in which we are encouraged to wear it proudly? While this is certainly not a prevalent message in the media or on social media (#nomakeup challenges regularly taken on by women who have enviably clear skin need not apply), for my own well-being and for the sake of my being able to finally pursue life, no holds barred, I need to approach it this way. I need to accept that I still have acne, and not hide it in shame from everyone, thereby hiding my own face, and stifling the conduit of my connections with the world and people around me.

I need to stop being ashamed of my face, so that I can finally turn it toward the sun and put the shadows behind me.

Snapshot_20150720_7

#nomakeup #noshame

Until next time,

Candace

My Prickly Security Blanket of Living in Fear

How can fear be comforting? Succumbing to our fears allows us to remain safely in our comfort zone. You know, that splendidly boring place where you won’t experience rejection, failure or heartbreak? Or much of anything else for that matter.

Shedding my security blanket and no longer allowing my life to be dictated by fear has been my primary struggle since adolescence. When I watch home videos of my early years, I see someone who is almost a stranger to me. I see a young girl who is free of self-awareness and does not hesitate to act on her impulses. Now, some level of self-awareness is necessary as an adult, for I doubt that it would be quite as amusing for a grown woman to lick the lens of someone’s expensive video camera as it was when I did it as an 8-year-old. I am grateful for having a self-awareness that enables me to be in-tuned to how my actions and words affect those around me. This quality has formed me into a highly empathetic person who is frequently relied on as a confidante.

However, when I am faced with a situation I am inexperienced with, my self-awareness morphs into self-consciousness. I become hyper aware of every little thing I say and do, convinced that whoever I am interacting with is just as focused on what I perceive to be flaws. It is a frustrating cycle in which I avoid these situations out of fear, even though I know living through them is what would help cripple my fear and allow me to leave it behind.

From making the first move with a guy whose affection I am unsure of, to boldly pursuing connections in the industry, I have faltered time and time again. I start off with an internal mantra, “What’s the worst that could happen?” But, even though I logically know that it would hardly be the end of the world if any of these situations were to go poorly, my body gets seized by an invisible straight jacket, deceiving me into believing the stakes are much higher. Except, the stakes are high, if I continue to avoid experiences out of fear.

What I’ve come to realize is that the trick isn’t being fearless, but learning to be okay with feeling nervous and uncomfortable. Those feelings are just as much a part of life as any other emotion, and the more often I push through these feelings, the less scary they will be. It may take some trial and error, but I will strive to live courageously and fully.

Until next time,

Candace